Consistency is Key “Every action you take is a vote for the type of person you wish to become.” – James Clear A workout may only be 1-3% Diana January 11, 2022
The First Workout is the Hardest I’m tired after a much needed vacation. Funny, how a vacation can exhaust you, when the whole point of going on one is to destress Diana November 10, 2021
Habit Stacking The book Atomic Habits by James Clear really changed my life. The tag line of the book is “tiny changes, remarkable results”. If you haven’t Loop October 12, 2021