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MBRACESTUDIO BLOG

Consistency is Key

“Every action you take is a vote for the type of person you wish to become.” – James Clear A workout may only be 1-3%

working out Andrea and Diana

The First Workout is the Hardest

I’m tired after a much needed vacation. Funny, how a vacation can exhaust you, when the whole point of going on one is to destress

Habit Stacking

The book Atomic Habits by James Clear really changed my life. The tag line of the book is “tiny changes, remarkable results”. If you haven’t