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MBRACESTUDIO BLOG

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Mbrace How You Eat

Believe it or not, it’s quite easy to restrict yourself from certain things like food, alcohol and activities, then it is to balance them out.

Consistency is Key

“Every action you take is a vote for the type of person you wish to become.” – James Clear A workout may only be 1-3%

Habit Stacking

The book Atomic Habits by James Clear really changed my life. The tag line of the book is “tiny changes, remarkable results”. If you haven’t