Consistency is Key
“Every action you take is a vote for the type of person you wish to become.” – James Clear A workout may only be 1-3%
Diana
January 11, 2022
“Every action you take is a vote for the type of person you wish to become.” – James Clear A workout may only be 1-3%
I’m tired after a much needed vacation. Funny, how a vacation can exhaust you, when the whole point of going on one is to destress
1. Be a Realist Everything has changed and we mean everything…the amount of sleep you get, your energy levels, availability, the way your body looks and
I’ve had years of body shaming under my belt In my 20’s, I was in the worst shape of my life, which resulted in low self
The book Atomic Habits by James Clear really changed my life. The tag line of the book is “tiny changes, remarkable results”. If you haven’t