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MBRACESTUDIO BLOG

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How Often Do You Think About Your Feet?

Lately, I have been obsessed with feet. After my toe injury, I started researching about what shoes we should be wearing. I’ve been wearing the

andrea and diana with dumbbells

Top 5 Exercises

Top 5 Exercises That Deliver Maximum Results If you want maximum results, you need a smart and effective exercise routine. You can unlock huge gains

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Mbrace How You Eat

Believe it or not, it’s quite easy to restrict yourself from certain things like food, alcohol and activities, then it is to balance them out.

Consistency is Key

“Every action you take is a vote for the type of person you wish to become.” – James Clear A workout may only be 1-3%

working out Andrea and Diana

The First Workout is the Hardest

I’m tired after a much needed vacation. Funny, how a vacation can exhaust you, when the whole point of going on one is to destress

4 Reasons to Love Your Body

I’ve had years of body shaming under my belt In my 20’s, I was in the worst shape of my life, which resulted in low self

Habit Stacking

The book Atomic Habits by James Clear really changed my life. The tag line of the book is “tiny changes, remarkable results”. If you haven’t