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MBRACESTUDIO BLOG

diana smiling

How Often Do You Think About Your Feet?

Lately, I have been obsessed with feet. After my toe injury, I started researching about what shoes we should be wearing. I’ve been wearing the

andrea and diana with dumbbells

Top 5 Exercises

Top 5 Exercises That Deliver Maximum Results If you want maximum results, you need a smart and effective exercise routine. You can unlock huge gains

Mbrace the Season

Do you use Google Photos? The app will sometimes send out “this time last year” or “on this day 3 years ago” pictures. I usually

working out Andrea and Diana

The First Workout is the Hardest

I’m tired after a much needed vacation. Funny, how a vacation can exhaust you, when the whole point of going on one is to destress

Who We Are and Why We Started

“Action and adaptability create opportunity.” – Garrison Wynn Last year will always be the year of reflection, reassessment and revaluation of what we do and

Habit Stacking

The book Atomic Habits by James Clear really changed my life. The tag line of the book is “tiny changes, remarkable results”. If you haven’t