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MBRACESTUDIO BLOG

diana smiling

How Often Do You Think About Your Feet?

Lately, I have been obsessed with feet. After my toe injury, I started researching about what shoes we should be wearing. I’ve been wearing the

diana with hands on hip, smiling

Mbrace How You Eat

Believe it or not, it’s quite easy to restrict yourself from certain things like food, alcohol and activities, then it is to balance them out.

Consistency is Key

“Every action you take is a vote for the type of person you wish to become.” – James Clear A workout may only be 1-3%

working out Andrea and Diana

The First Workout is the Hardest

I’m tired after a much needed vacation. Funny, how a vacation can exhaust you, when the whole point of going on one is to destress

4 Reasons to Love Your Body

I’ve had years of body shaming under my belt In my 20’s, I was in the worst shape of my life, which resulted in low self

Who We Are and Why We Started

“Action and adaptability create opportunity.” – Garrison Wynn Last year will always be the year of reflection, reassessment and revaluation of what we do and