Welcome to our

Mbracestudio Blog

Hi there and welcome to our blog. Here, we want to share our own experiences with the challenges of life and how we got through it as well as other stories, pearls of wisdom and of course, a lot of fun stuff. Feel free to comment and share your own experiences with us.

andrea and diana with dumbbells
Fitness
Andrea Sharp

Top 5 Exercises

Top 5 Exercises That Deliver Maximum Results If you want maximum results, you need a smart and effective exercise routine. You can unlock huge gains

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diana with hands on hip, smiling
Nutrition
Diana

Mbrace How You Eat

Believe it or not, it’s quite easy to restrict yourself from certain things like food, alcohol and activities, then it is to balance them out.

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Fitness
Andrea Sharp

Mbrace the Season

Do you use Google Photos? The app will sometimes send out “this time last year” or “on this day 3 years ago” pictures. I usually

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Habits
Diana

Consistency is Key

“Every action you take is a vote for the type of person you wish to become.” – James Clear A workout may only be 1-3%

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